How long to nap ?

The sleep experts say a 10-20-minute power nap gives you the best "Brain Reboot" but depending on what you want the nap to do for you For a quick boost of alertness, experts say a 10-20-minute power nap is adequate for getting back to work in a pinch. For cognitive memory processing, however, a 60-minute nap may do more good, Dr. Mednick said. Including slow-wave sleep helps with remembering facts, places and faces. The downside: some grogginess upon waking. Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike.

All About Evolution

The theory of evolution explains how the enormous variety of life could come into existence. How it is possible for primitive life forms to spawn the millions of different creatures, that exist today. Unfortunately, evolution is often misunderstood, because it's mechanisms seem counter intuitive. 

Solat menyihatkan badan

Solat merupakan sunnah rasulullah yang paling utama dan wajib dilaksanakan oleh setiap muslim. Solat merupakan rukun islam yang kedua dan berdosa jika meninggalkan. Setiap pergerakan di dalam solat dapat membantu menyihatkan tubuh badan jika ianya dilakukan dengan sempuna dan akan memudaratkan jika sebalikkan. Ketika kita solat, ia membantu merehatkan minda dan sekaligus membentuk aura positif dan menenangkan jiwa secara amnya.

Satu kajian yang dijalankan di Malaysia oleh Jabatan Kejuruteraan Biomedikal Universiti Malaya mendapati setiap gerakan solat mempunyai manfaat tersendiri yang mampu meningkatkan tahap kesihatan secara menyeluruh. Berikut adalah beberapa hasil kajian yang telah dilakukan berkaitan solat:

10 of The Biggest Lies in History

10. The Trojan Horse

If all is fair in love and ­war, this might be the most forgivable of the big lies. When the Trojan Paris absconded with Helen, wife of the Spartan king, war exploded. It had been raging for 10 long years when the Trojans believed they had finally overcome the Greeks. Little did they know, the Greeks had another trick up their sleeves.

In a stroke of genius, the Greeks built an enormous wooden horse with a hollow belly in which men could hide. After the Greeks convinced their foes that this structure was a peace offering, the Trojans happily accepted it and brought the horse within their fortified city. That night, as the Trojans slept, Greeks hidden inside snuck out the trap door. Then, they proceeded to slaughter and decisively defeat the Trojans.

This was unquestionably one of the biggest and most successful tricks known to history -- that is, if it's true. Homer mentions the occurrence in "The Iliad," and Virgil extrapolates the story in "The Aeneid." Evidence suggests that Troy itself existed, giving some validity to Homer's tales, and scholars have long been investigating how historically accurate these details are. One theory behind the Trojan horse comes from historian Michael Wood, who proposes that it was merely a battering ram in the shape of a horse that infiltrated the city [source: Haughton].

Brain during orgasm

Although the reasons for having sex of any kind are varied and complex, reaching orgasm is usually the goal. Because we're all so different, coming up with a universal description of an orgasm is impossible. The one thing that most people can agree on is that it's an incredibly, intensely pleasurable experience.

" Merriam-Webster gets more descriptive, stating that it's "an explosive discharge of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in the female." The famous sex researcher Dr. Alfred Kinsey once said that an orgasm "can be likened to the crescendo, climax, and sudden stillness achieved by an orchestra of human emotions ... an explosion of tensions, and to sneezing" [source: Geddes].

Nearly every aspect of the orgasm -- what's required to have one, why some people can't seem to achieve one, why we have them at all -- has been the subject of much research and debate. What happens to the body during an orgasm is pretty well-known, and it's no surprise that the brain plays a big part in reaching one. But researchers are still in the process of figuring out exactly what's happening in the brain during an orgasm. Let's start with looking at the messages that the body sends to the brain.

Internet In 2015

Creadit to Cisco

Kehebatan doa ketika duduk di antara dua sujud

TAHUKAH ANDA....

Doa duduk antara Sujud yang kita selalu baca laju-laju atau tinggalkan..
Tahukah maksudnya??

Rabbighfirli (Tuhanku, ampuni aku)

Warhamni (sayangi aku)

Wajburnii (Tutuplah aib-aibku)

Warfa’nii (Angkatlah darjatku)

Warzuqnii (Berilah aku rezeki)

Wahdinii (Berilah aku petunjuk)

Wa’Aafinii (Sihatkan aku)

Wa’fuannii (Maafkan aku)

Renung-renungkan & Selamat Beramal......

   

Kelebihan Umat Nabi Muhammad SAW.

KELEBIHAN UMAT RASULULLAH S.A.W MENURUT PANDANGAN NABI ADAM A.S

Disebutkan bahawa Nabi Adam A.S telah berkata, "Sesungguhnya Allah S.W.T telah memberikan kepada umat Muhammad S.A.W empat kemuliaan yang tidak diberikan kepadaku:

1. Taubatku hanya diterima di kota Mekah, sementara taubat umat Nabi Muhammad S.A.W diterima di sebarang tempat oleh Allah S.W.T.

2. Pada mulanya aku berpakaian, tetapi apabila aku berbuat derhaka kepada Allah S.W.T, maka Allah S.W.T telah menjadikan aku telanjang. Umat Muhammad S.A.W membuat derhaka dengan telanjang, tetapi Allah S.W.T memberi mereka pakaian.

3. Ketika aku telah berderhaka kepada Allah S.W.T, maka Allah S.W.T telah memisahkan aku dengan isteriku. Tetapi umat Muhammad S.A.W berbuat derhaka, Allah S.W.T tidak memisahkan isteri mereka.

4. Memang benar aku telah derhaka kepada Allah S.W.T dalam syurga dan aku dikeluarkan dari syurga, tetapi umat Muhammad S.A.W derhaka kepada Allah akan dimasukkan ke dalam syurga apabila mereka bertaubat kepada Allah S.A.W.


Kita masih belum terlambat untuk melakukan anjakan paradigma.

Rahsia Allah

‎6 perkara yg ALLAH rahsiakan:

• Allah menyembunyikan reda-Nya dalam taat.
• Allah menyembunyikan murka-Nya di dalam maksiat. 
• Allah menyembunyikan nama-Nya yang Maha Agung di dalam al-Quran.
• Allah menyembunyikan Lailatul Qadr di dalam Ra madan.
• Allah menyembunyikan solat yang paling utama di dalam solat (lima waktu).
• Allah menyembunyikan (tarikh berlaku) hari kiamat di dalam semua hari.

Tanda-tanda Anda Terkena Sihir

Antara tanda- tanda orang yang terkena sihir ;
1.Seseorang yang baru berkahwin tidak mempunyai nafsu terhadap isterinya.

2.Seseorang itu merasa kadangkala terlalu panas dan kadangkala terlalu sejuk sehingga ia sanggup meminum air yang mendidih.

3.Suami dan isteri yang tiba-tiba sahaja merasa tidak aman, benci-membenci antara satu dengan lain walaupun sebelumnya mereka sangat berkasih-sayang.

4.Kebiasaannya gejala penyakit yang disebabkan oleh sihir lebih menonjol sewaktu senja.

5.Juga banyak dari penyakit-penyakit baik fizikal atau kejiwaan yang tidak dapat disahkan puncanya oleh doktor-doktor yang pakar.

sebenarnya banyak lagi, di sini saya boleh nyatakan 5 tanda terkena sihir terlebih dahulu.