USES FOR COCONUT OIL

1.  In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
2. Taken supplementally for daily energy.
3. As a coffee creamer when emulsified into coffee
4. On the skin as a basic lotion.
5. In homemade lotion bars for soft, smooth skin.
6. In homemade deodorant 
7. As an eye-makeup remover
8. As a cloth diaper safe diaper cream (like lotion)
9. In making your own Re-mineral-zing  Toothpaste
10. To lighten age spots when rubbed directly on the skin
11. To prevent stretch marks during pregnancy
12. To support health thyroid function
13. In homemade Mayo without the high PUFA vegetable oils.
14.      To help increase sun tolerance and avoid burning
15.      As a naturally SPF 4 sunscreen
16.      In homemade lotion recipes
17.      To get rid cradle cap on baby
18.      Topically to kill yeast or yeast infections
19.       As a delicious tropical massage oil
20.      It's high lauric acid and MCFA contents help boost metaboism.
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Fakta Mengenai Warna Sayuran/Buah-buahan.

Fakta Mengenai Warna Sayuran dan Buah-buahan.

Buah-buahan dan sayuran adalah sumber yang kaya dengan vitamin, mineeral, serat dan bahan-bahan yang menyihatkan badan yang dikenali sebagai fitokimia. Banyak fitokimia mempunyai fungsi antioksidan yang dipercayai dapat melawan penyakit tertentu, sperti kanser. Adalah penting bagi anda makan pelbagai jenis buah-buahan dan sayur-sayuran yang berlainan warna setiap hari Pelbagai jenis fitokimia memberi warna kepada buahan dan sayuran, di samping kesan antioksidan dan juga pelbagai manfaat.

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How do we get vitamin D from sunlight?

VITAMIN D ISN’T an ingredient of sunlight; sunlight triggers the reaction that makes it. Vitamin D is a group of related compounds and D3 is the one that requires sunlight. Cholesterol in our diet is first converted to 7-dehydrocholesterol and then UVB radiation in sunlight triggers a reaction that creates first previtamin D3, and then vitamin D3 proper. In the UK, you need the sunshine levels of a summer’s day to create vitamin D and it only works outdoors, because glass blocks UVB radiation.

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How to fold a suit, pants and shirt to go in a suitcase without wrinkling ?

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